STRENGTH &
PERFORMANCE
Helping you to push boundaries & surpass expectations
Invest in yourself
The belief behind 'Strength and Performance' is that training should be about more than how we look. What we do in training should help us to perform to the best of our ability, whether that's in a particular sport or our daily lives. To be able to move without pain, without restrictions. To be healthier, stronger, faster, fitter, more confident, more focused, and better balanced both physically and mentally.
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Whether you are looking for a training programme that is tailored to you, for a coach to be there by your side to push you further, or to help you achieve a specific goal, I can help.
About me
I am Amy aka Budgie, a World Medallist and European Taekwon-Do Champion with over 16 years of experience in competitive sport. I have previously managed an Exercise Referral Department, working with individuals who have suffered from chronic illnesses and disabilities. Among several formal qualifications, I am certified with the British Association for Cardiovascular Prevention and Rehabilitation.
My speciality is strength training. I focus on using strength platforms for explosive performance, building bulletproof bodies, and developing key athletic capacities.
I offer online training anywhere and personal training at The Gym in Redhill. From my personal experience of competing, I know the support, motivation, and guidance that coaches and teammates can bring. I aim to play both roles. To be in your corner and to help you achieve more than you thought you could.
MY APPROACH
My approach is all about understanding you, your goals, and how best to support you in achieving them. I look to give you the self-belief that you have what it takes to exceed expectations and become the best you can be. Don’t ever doubt yourself.
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WHAT PEOPLE SAY
JESSICA DURAN
I used to be very anxious going into gyms, but Amy has made it a fun and very friendly place with a great atmosphere for me.
RACHEL MCDOWELL
This girl really knows her stuff. I'm prone to getting inflammation in my knee & she's been so helpful to me when it came to working around injuries.
STEVEN HOANG
Amy takes great care in breaking down the lifts from start to finish. I have had a few PT’s, but no one broke it down like Amy.