PERSONAL TRAINING
INVEST IN YOURSELF.
START YOUR FITNESS JOURNEY TODAY
There's a reason I call it
Strength & Performance
I believe that improved strength leads to better overall performance, no matter what
your goals are. This isn't just a theory. I have developed this belief and focus through
my training to be an international athlete; through the formal qualifications I have completed, and the experience gained in my career as a Personal Trainer and while running an Exercise Referral Department.
WHO I HELP
Basically, anyone that is looking to improve themselves, but specifically people aiming to:
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Build strength
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Recover from chronic illness or disability
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Rehabilitate from musculoskeletal injuries
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Be more competitive within a specific sport
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Learn how to lift weights safely
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Build confidence in the gym
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Develop a healthier lifestyle
HOW IT WORKS
IT'S AS EASY AS 1..2..3..
Step 1
Consultation
Arrange a consultation to discuss your goals and lifestyle.
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A fitness assessment may also take place at this time to gauge your strengths, weaknesses, and injuries (if any) before starting training to ensure success on your fitness journey.
Invest in yourself with Personal Training
All Personal Training Packages come with a 3 month minimum contract
TRANSFORMATION
£520 / monthly
For the athlete who loves showing up
to training, strives for real results and
wants to improve their training
beyond expectations.
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12 PT Sessions / Month
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Personalised Training Programme
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Nutritional Guidance
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Weekly Check-In
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Set of Mini Bands
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Private Group Chat
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S&P Athlete Team T-shirt
HEAR FROM SOME OF THE TEAM
Chris Stickle
Rugby & Outrigger Canoe Athlete
I had recently moved to Earlswood, Redhill (from North West London) having purchased a new family home. Firstborn had arrived and I had recently retired from playing Rugby Union, on doing so I decided I wanted to turn to Outrigger Canoe Paddling, one of the sports I was actively involved with when living in my home country of New Zealand. At this point I decided to research personal trainers in the local area, I found Amy 'Budgie' Burgess's profile. I contacted her to see if she was around for a chat, and she was more than happy to, so we scheduled in a time that suited to meet at the gym.
